fufu flower

Discussion in 'Slimming World Recipes' started by amyz247, 10 August 2011 Social URL.

  1. amyz247

    amyz247 Member

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    please can someone help me, i need to find out how many syns there is in fufu flower, fufu flower is a african product. your help would be fab.
    thanks
    amy xx:sigh::family2:
     
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  3. who_la_hoop

    who_la_hoop Silver Member

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    It depends on which sort - as it's flour, it won't have a 'free' allowance, so you can work it out as 1 syn per 20 calories.

    I did a quick google and it looks like yam fufu flour is way more synful than plantain fufu flour. (Leemex yam fufu flour appears to be 2000 cals per 100g - which would be 100 syns!!!)
     
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