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fufu flower

who_la_hoop

Silver Member
S: 16st9.5lb C: 10st8lb G: 8st7lb BMI: 25.4 Loss: 6st1.5lb(36.62%)
#2
It depends on which sort - as it's flour, it won't have a 'free' allowance, so you can work it out as 1 syn per 20 calories.

I did a quick google and it looks like yam fufu flour is way more synful than plantain fufu flour. (Leemex yam fufu flour appears to be 2000 cals per 100g - which would be 100 syns!!!)
 


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