Full of cold and struggling ...

Mel1981

Full Member
Can I just ask how do people stay on plan when sick?
 
I'm full up with flu and I'm going through the same thing. I've managed to stay more or less on plan, maybe a few syns over, but I'm not really worrying about it right now. I'm filling up on free food and if I have something I shouldn't I'm not going to beat myself up over it, I just feel too ill and sorry for myself lol
 
That's exactly the way I feel :( I am trying my hardest to stay on plan but it's not very easy
 
Just try not to be too bad and don't worry about it, it's hard enough being ill you don't have to make it harder! It doesnt help that most remedies and throat sweets have syns :(
 
To be honest, if you're ill I wouldn't stress out about following the plan to the letter. At the moment it's more important that you get better than lose weight - just be sensible about it and not use being sick as an excuse to scoff a family size bar of chocolate ;)
 
dude pasta and sauce and extra strength lockets! Bollocks to the syns!
 
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