Hi
For no real reason than I just couldnt resist I sucomed and ate someting last night. Wont boar you with details of what it was but i have to say I wish I hadnt done it. It was ok but the thought of it tasted better than it did. I felt incredibly guilty after and couldnt look my hubby in the eye. I could never have a affair lol I couldnt stand the guilt and would confess. I felt uncomfortable after even though I didnt have much I was bloated. I woke during the night with really bad heartburn and couldnt get back to sleep. Couldnt say anything to hubby as how do you get heartburn when you are not eating.
I am now probably out of Ketosis. It will show on the scales on Tues and it will be all my own fault.
I have learnt so I suppose it hasnt been in vain. I cant eat as much as i use to, And the guilt is not worth it, and you imagination is stronger than your tastebuds.
I am in week 6 and have picked occasionally but this is the first time I have given in completely. I can honestly say I have learnt my lesson and I dont think I will be tempted again
So if you are having a low moment and are tempted take note it really isnt worth it
For no real reason than I just couldnt resist I sucomed and ate someting last night. Wont boar you with details of what it was but i have to say I wish I hadnt done it. It was ok but the thought of it tasted better than it did. I felt incredibly guilty after and couldnt look my hubby in the eye. I could never have a affair lol I couldnt stand the guilt and would confess. I felt uncomfortable after even though I didnt have much I was bloated. I woke during the night with really bad heartburn and couldnt get back to sleep. Couldnt say anything to hubby as how do you get heartburn when you are not eating.
I am now probably out of Ketosis. It will show on the scales on Tues and it will be all my own fault.
I have learnt so I suppose it hasnt been in vain. I cant eat as much as i use to, And the guilt is not worth it, and you imagination is stronger than your tastebuds.
I am in week 6 and have picked occasionally but this is the first time I have given in completely. I can honestly say I have learnt my lesson and I dont think I will be tempted again
So if you are having a low moment and are tempted take note it really isnt worth it