I have been doing SW for a year now so you would think I had the hang on it by now but I am getting confused.
I have 4lbs left to go and am writing a food diary each week until I shift it but I never actually filled them out before.
I do extra easy and what I am getting confused about is the difference between superspeed and superfree food.
Can anyone help please?
For example Muller light free or superfree and the same with tea! x
I have 4lbs left to go and am writing a food diary each week until I shift it but I never actually filled them out before.
I do extra easy and what I am getting confused about is the difference between superspeed and superfree food.
Can anyone help please?
For example Muller light free or superfree and the same with tea! x