Go Ahead Yoghurt Bars

Discussion in 'Syn Values' started by Bruciebaby, 16 January 2011 Social URL.

  1. Bruciebaby

    Bruciebaby Member

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    Can anyone help me please? I can't find the Syn value for Go Ahead Yogurt Bars anywhere in my SW books.....:cry:Really need to know what they amount to.
     
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  3. Brightonrosie

    Brightonrosie I want to be fitter again

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    have a look in the syn value section. You can also do a search at the top of the page. A word of warning they are cleverly packaged in packs of 2s but the values are for one so they will probably be quite high. As a rule of thumb 20 cals = 1 syn x
     
  4. Bruciebaby

    Bruciebaby Member

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    Thank you so much.
     
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