Go Ahead Yoghurt Bars


I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
have a look in the syn value section. You can also do a search at the top of the page. A word of warning they are cleverly packaged in packs of 2s but the values are for one so they will probably be quite high. As a rule of thumb 20 cals = 1 syn x