Goats' cheese and red onion tarts

Discussion in 'Syn Values' started by eieioo, 10 March 2010 Social URL.

  1. eieioo

    eieioo Full Member

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    hi can someone give me the syn value for one of these please

    Nutrition per serving: 445 cals, 29g fat, of which 7.8g saturated fat, 9.7g added sugar, 1.2g salt
     
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  3. Circes

    Circes Strutting her stuff

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    Sorry but there's no enough info there to work it out.
    you 'll also need to give carbs, protein and the serving size.
     
  4. eieioo

    eieioo Full Member

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    sorry circes, didn't know how much info i needed to give... will try and find the rest of the details, thanks
     
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