going it alone

[ickleLB]

Has anyone left sw or any slimming club and successfully lost weight just by eating healthy and cutting out rubbish and cutting down portion sizes?
Although i have toyed with the idea of moving to ww I am seriously conteplating giving up not giving up on losing weight but giving up on being on a 'diet'
I think if im in the mindset of losing weight subconsiously I should be able to make better choices, am not too sure the choice I make on sw are the best anyways as I really dont watch my portion sizes, mainly because I dont have to but if I have something bad I feel so guilty and I want to get rid of the guilt
Healthy eating and hitting the gym surely must work????

 

[shellywelly1983]

If you have the will power to do this and still have good losses, good for you, but I know I don't. I need to get weighed in class weekly to keep me on the straight and narrow.

 

[ickleLB]

i feel like I have done nothing but think about food and diets and allsorts all week, week 5 and its hit me usually its week 1 or 2 lol.
I even want chocolate and usually I can go for months without chocolate it doesnt bother me, I just dont know what to do for the best

 

[AnnaFaraday]

Getting rid of guilt would be a really good thing to do. Guilt is a total waste of time and energy. Unless you have just assassinated the Queen, or put ground glass in someone's porridge, you probably aren't guilty of anything!

 

[debtin]

I get where your coming from and have felt so overwhelmed in the past. Thinking and analysing everything I ate was really frustrating. I started to do some excercise to see how I would get on by doing what you are saying. Eating healthy and excercise..i think it does and can work but I found myself straying in the wrong direction. I need guide lines so to speak. I have been sts and perhaps if I had tried to stick to sw I would have lost x