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going out tonight


Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
You are not sad at all, you are just looking forward to being out and about with friends and fellow dieters, you just have a good night and enjoy yourself - and your meal too..
S: 11st3.0lb C: 11st7.0lb G: 9st7.0lb BMI: 27.6 Loss: -0st4lb(-2.55%)
That's not sad, it's lovely you're excited! What a nice idea, having a meal out. You'll certainly make the most sensible menu choices with all your SWbuddies round...well I'd hope so anyway. Either that or you all go 'sod it'!!!!


is getting better at it
S: 17st10lb C: 15st3lb G: 9st0lb BMI: 41.6 Loss: 2st7lb(14.11%)
i dont know about good choices, i only ever have chicken byriani so i think i will have to try something different i think its a buffet type evening and the leader will be there as its her birthday as well


Still rockin' it
S: 18st13lb C: 10st12lb G: 10st13lb BMI: 23.8 Loss: 8st1lb(42.64%)
Guess you can't be naughty if the leader is there then?
If it is buffet, serve yourself lots of meat with as little of the sauce as possible as this is where the oil is, if on EE have lots and lots of boiled rice too.

Hope you have a lovely time, mate xxxxx


Bring it on!
S: 103.19kg C: 100.47kg G: 92.53kg BMI: 37.8 Loss: 2.7kg(2.64%)
I think it's great your group is going out for indian. Can't think of a better way to celebrate...other than going for chinese!

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