gone over on syns ?

[shamor]

Hi , this is my tenth week on slimming world and stuck to it ridgedly, however I'm hormonal and I've just eaten 64 syns in chocolate !! Shall I just minus 64 from next syns ?? ,

 

[nicolajr1986]

It happens!! First thing is not to dwell on it - We all have the odd slip up! I think the key thing to do is try and reduce your syns the next week as much as you can! xxx

 

[PlainLauraJane]

This happens to me all the time. Are these the only 64 syns you've had so far this week? That's okay, you've still got 41 syns left for the rest of the week!