Goodlife glamorgan

[clairetwinkletoes]

Hi can anyone help on syns for Glamorgan sausages with leek onion And cauliflower

Nv per sausage (50g)

Energy 117kcal
Protein 3.3g
Carb 11.6g
Fat 5.9 (sat 0.5g)
Fibre 2.5g


Onion 22% leek 20% cauliflower. 8%
Thank you!!!

 

[Minimunchkins]

http://www.minimins.com/syn-values/126940-sausages-25.html#post4563849

Post #366 might be what you're after - 6-pk chilled = 4 syns each

 

[clairetwinkletoes]

Thank you!!!