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Green Day - Birdseye Rice

Discussion in 'Syn Values' started by littlesummer, 21 February 2011 Social URL.

  1. littlesummer

    littlesummer Full Member

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    Start Weight:
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    Lost(%):
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    Hi

    Can anyone help, I'm not sure of syn value for Birdseye Steamed Rice with Sweetcorn & Broccoli.

    Help would be very appreciated.

    Kerry
     
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  3. kirstabubble

    kirstabubble Silver Member

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    Here you go hun

    x

    Field Fresh, Rice, Broccoli, Sweetcorn & Peas with Herb Seasoning, frozen, 135g pack
     
  4. littlesummer

    littlesummer Full Member

    Posts:
    126
    Likes Received:
    1
    Start Weight:
    13st2lb
    Current Weight:
    12st4.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st11.5lb(6.25%)
    Thanks Kirstabubble, I can now plan my dinner tonight.
    Kerry
     
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