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Grilled Chicken Wrap syns

Hi there, just been dragged to McD's and had a grilled chicken salad wrap (no sauce) it seemed the best on there. It was grilled chicken with some tomatoe sauce, onions, lettuce, cucumber and a tortilla wrap.

Can anyone tell me the syn value, I'm doing EE. I have forgotten my SW login number / password so I cant check until tonight but im feeling bad and keen to know now :)

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S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
McDonalds Chicken Snack Wrap 13.5 syns on all plans.

Dont know if thats the exact one you had but thats all I could find in my book xx


Full Member
S: 11st10lb C: 9st9lb G: 9st0lb BMI: 24.7 Loss: 2st1lb(17.68%)
Is that not a bit worrying that they are the same on all plans!

Surely it would be less on Red and EE if it was actually Chicken.....

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