1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice


Discussion in 'Syn Values' started by ScouseBird83, 21 June 2014 Social URL.

  1. ScouseBird83

    ScouseBird83 Full Member

    Can anybody tell me the Syn values for packet ham (cooked ham, smoked ham, etc) that you use for sandwiches? I ususally buy the Lidl Dulano ham, can't seem to find anywhere though? I'm following EE x

    Sent from my C6603 using MiniMins.com mobile app
  2. Avatar

    MiniMins.com Matched Content

  3. If it is lean ham, with all visible fat removed, it should be free.

    However, some aren't - some of the cheaper products (but price isn't always an indication) have fillers which might mean that they have syns.

    What you need to do is look at the ingredients list and see what it says. I must say that I have usually found Lidl cold meats to be very good quality.
  4. ScouseBird83

    ScouseBird83 Full Member

    Hi Anna, yeah I can't eat ham with fat as I hate the grisly taste, the Lidl Dulano is just plain, cooked sliced ham, very lean, this is it on my pic (if the upload works?!)

    Sent from my C6603 using MiniMins.com mobile app

    Attached Files:

  5. That looks very nice, must get some next time I am there. I would think that would be free, as you say, it is very lean.
  6. ScouseBird83

    ScouseBird83 Full Member

    Thanks Anna :) It was lovely wrapped around the pineapple chunks :) Now I know why I love ham & pineapple pizza so much! ;) x

    Sent from my C6603 using MiniMins.com mobile app
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page