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Ham: free or synned?

Discussion in 'Syn Values' started by Susiew2001, 1 February 2014 Social URL.

  1. Susiew2001

    Susiew2001 Gold Member

    Hi all, was just wondering if any one knows what the syn values are for plain wafer thin ham? Or is it free? I don't find the app very useful-it keeps telling me it's all got syns in it but people at group tell me it's free but how can that be?? Thanks
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  3. Beautyxx

    Beautyxx Full Member

    Any meat that has less than 5% fat is free.
    So for ham i always just check the nutritional information and if the fat is less than 5g for 100g then its free
  4. Susiew2001

    Susiew2001 Gold Member

    Great, thank you! Xx
  5. willskd

    willskd Member

    This is really good to know. Thanks for sharing. :)

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