1. MiniMins members lost 144 Stone in January! Why not join in the conversation today?
    Dismiss Notice
  2. Hi Guest, let me just say that you are awesome for signing up to MiniMins. Your account is now validated. Your first few posts will be moderated. This is mainly to prevent spam showing on our forum. Dont worry we will get to your post most likely within 30 minutes between 8am and 11pm. Thanks again!
    Dismiss Notice
  3. Dismiss Notice

Ham: free or synned?

Discussion in 'Syn Values' started by Susiew2001, 1 February 2014 Social URL.

  1. Susiew2001

    Susiew2001 Well-Known Member

    Hi all, was just wondering if any one knows what the syn values are for plain wafer thin ham? Or is it free? I don't find the app very useful-it keeps telling me it's all got syns in it but people at group tell me it's free but how can that be?? Thanks
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. Beautyxx

    Beautyxx Well-Known Member

    Any meat that has less than 5% fat is free.
    So for ham i always just check the nutritional information and if the fat is less than 5g for 100g then its free
  4. Susiew2001

    Susiew2001 Well-Known Member

    Great, thank you! Xx
  5. willskd

    willskd Active Member

    This is really good to know. Thanks for sharing. :)

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.