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Ham: free or synned?

Discussion in 'Syn Values' started by Susiew2001, 1 February 2014 Social URL.

  1. Susiew2001

    Susiew2001 Gold Member

    Start Weight:
    12st13lb
    Current Weight:
    11st10.5lb
    Goal Weight:
    10st6lb
    Lost(%):
    1st2.5lb(9.12%)
    Diet:
    Slimming World
    Hi all, was just wondering if any one knows what the syn values are for plain wafer thin ham? Or is it free? I don't find the app very useful-it keeps telling me it's all got syns in it but people at group tell me it's free but how can that be?? Thanks
     
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  3. Beautyxx

    Beautyxx Full Member

    Start Weight:
    19st10.5lb
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    Any meat that has less than 5% fat is free.
    So for ham i always just check the nutritional information and if the fat is less than 5g for 100g then its free
     
  4. Susiew2001

    Susiew2001 Gold Member

    Start Weight:
    12st13lb
    Current Weight:
    11st10.5lb
    Goal Weight:
    10st6lb
    Lost(%):
    1st2.5lb(9.12%)
    Diet:
    Slimming World
    Great, thank you! Xx
     
  5. willskd

    willskd Member

    This is really good to know. Thanks for sharing. :)
     
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