heA 950ml Almond milk???

[ChloeM]

IS this correct?

And does that also mean I've got to have that amount everyday?

 

[PatchworkPuss]

Yes you can have 950mls of alpro unsweetened almond milk for a HEA. its not an issue if you don't use the full allowance but depend on how much you use it might be better to split your HEA to have half milk/half cheese or just syn it and use your HEA for something else

 

[ChloeM]

That's great! Good idea splitting the HEA thank you!