Healthy Extra A.. Help!

[smay1000]

I went to my first SW meeting tonight and have decided to follow EE. But I'm worried that I'm going to use too much milk as my healthy extra A. How do people keep on top of it if using milk for teas etc? I know this is quite mundane but I'm just trying to get my head around it all thanks xx

 

[Willbeslimjen]

Measure out your milk and keep in the fridge on a jug.
Or if you are out and about put in a bottle and take with you.

Apparently asda do some children's milk that have princesses on them that come in the right size for a hea.
If you are having tea at other peoples house these are the syns per dash

Skimmed 1/2

S.skimmed 1
Whole 1.5
Good luck with your journey

 

[smay1000]

Thank you so much, I don't know why I didn't think to just measure it out and take it! But those bottles do sound exciting...! Thanks again and congratulations on your weight loss, what an inspiration!

 

[Willbeslimjen]

Thankyou. Enjoy the plan x