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Healthy Extra A's

Discussion in 'Syn Values' started by Struggling Pixie, 23 January 2011 Social URL.

  1. Struggling Pixie

    Struggling Pixie New Member

    Hi all,

    I'm sorry but I'm very new to Slimming World. I am currently finding it very difficult to eat the recommended HexA allowance a I am not a big cheese or milk fan. I eat lots of fat free yogurt though, do you think this is ok as still contains calcium?

    Many thanks.
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  3. HannahNotts

    HannahNotts Full Member

    I would say so! Check the nutritional value of the pot x
  4. Struggling Pixie

    Struggling Pixie New Member

    Thanks Hannah, it's all a bit bewildering at the moment!
  5. HannahNotts

    HannahNotts Full Member

    Same for me but hexa is only there so that you get your recommended dose of calcium otherwise it would be synned! I dont always use all mine x
  6. Inthezone43

    Inthezone43 New Member

    Hi Pixie....I have the same problem on days when my breakfast isn't cereal with milk, as I can't eat cheese because of migraines. Apart from drinking more tea than usual, I bought some mousse/Angel Delight mix from the Linessa range at Lidl. I've yet to make any up, but in the warmer months when i will struggle with hot drinks I think I will make up some Low Fat mousse for dessert at tea-time and that way I can get the milk allowance in if I have not eaten a bowl of cereal? Yet to try it but that's the plan anyway! x
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