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Healthy Extra A's

Discussion in 'Syn Values' started by Struggling Pixie, 23 January 2011 Social URL.

  1. Struggling Pixie

    Struggling Pixie New Member

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    Hi all,

    I'm sorry but I'm very new to Slimming World. I am currently finding it very difficult to eat the recommended HexA allowance a I am not a big cheese or milk fan. I eat lots of fat free yogurt though, do you think this is ok as still contains calcium?

    Many thanks.
     
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  3. HannahNotts

    HannahNotts Full Member

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    I would say so! Check the nutritional value of the pot x
     
  4. Struggling Pixie

    Struggling Pixie New Member

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    Thanks Hannah, it's all a bit bewildering at the moment!
     
  5. HannahNotts

    HannahNotts Full Member

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    Same for me but hexa is only there so that you get your recommended dose of calcium otherwise it would be synned! I dont always use all mine x
     
  6. Inthezone43

    Inthezone43 New Member

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    Hi Pixie....I have the same problem on days when my breakfast isn't cereal with milk, as I can't eat cheese because of migraines. Apart from drinking more tea than usual, I bought some mousse/Angel Delight mix from the Linessa range at Lidl. I've yet to make any up, but in the warmer months when i will struggle with hot drinks I think I will make up some Low Fat mousse for dessert at tea-time and that way I can get the milk allowance in if I have not eaten a bowl of cereal? Yet to try it but that's the plan anyway! x
     
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