Healthy Extras - Slimming World

[Kels_Gar]

Hi all,

I just joined so I need to update my profile etc.

I live in Spain and I'd love to try Slimming World but it's a bit difficult as I can't get the books or join a class. I could join SW online but it's very expensive.

I've found some really helpful and interesting info on here but I'm unsure of what the Health Extras are. I done SW years ago so if I remember rightly its things like bread, milk, cheese etc.

Can anyone please help?

Thanks