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Healthy sandwich?



Likes to eat
S: 15st0lb C: 11st7lb G: 8st8lb BMI: 31.4 Loss: 3st7lb(23.33%)
Low fat cheese spread, sun dried tomatoes and some olives?


Looking for Slimville!
S: 14st4lb C: 9st12lb G: 9st12lb BMI: 24.4 Loss: 4st6lb(31%)
Reduced fat cheese, grated & mixed with some chopped onions & a low fat spread?


Les Mills Fitness Freak
S: 10st0lb C: 8st13lb G: 8st3lb BMI: 20.2 Loss: 1st1lb(10.71%)
quorn style chicken pieces/slices,

my fave to make, its falls out all the time but its really nice and filling. i dont use any butter or margerine on it though, it works better on a bun rather than two slices of bread :)


4. 8. 15. 16. 23. 42.
S: 15st9.0lb C: 12st5lb G: 10st7.0lb BMI: 34.9 Loss: 3st4lb(21%)
Wholenut peanut butter is really filling! I also like bacon, avocado and salad or coronation chicken (cooked chicken mixed with curry powder, extra light mayo, low fat natural yogurt and a tiny bit of mango chutney and a few raisins or sultanas).

Roasted red peppers and cream cheese sounds really nice, shall be trying that!

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