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HEB Cereals


Vegetarian who lives2eat
G: 11st0lb
I used to have eggs beans toast when I first started,but have switched to 42g allbran for brekkie HEXa milk, and 2 boiled eggs at elevenses, really feel the benefit of the extra fibre in my diet and dont want to snack at all,try it for a day or two see how you get on.


Silver Member
S: 13st9lb C: 12st3lb G: 10st0lb BMI: 29.3 Loss: 1st6lb(10.47%)
I usually have 2 weetabix, or 28g bran flakes with a banana sliced in with it.


Finding inspiration
S: 17st9lb C: 14st5lb G: 12st7lb Loss: 3st4lb(18.62%)
I was having 28g of Weetabix Crunchy Bran (cos you get more of it by weight) but this week decided to change to Bran Flakes just for a change. I like making sure I get that fibre boost to my system. I usually go for the lighter cereals as you get more of it than the denser ones... but that's just me... I'm greedy :D

Saying that, I've had a bit of a brain [email protected] this morning and totally forgot to bring my cereal into work with me. *sob* :(


soon to be skinny minnie
S: 16st8lb C: 16st1lb G: 11st0lb Loss: 0st7lb(3.02%)
When i do have cereal i normally have branflakes or 2 weetabix with some sweetner x
S: 17st9lb C: 17st9lb G: 12st11lb BMI: 41.1 Loss: 0st0lb(0%)
I either have porridge (28g) or Special K Sustain (28g). I find I'm less hungry during the morning if I have the porridge and I have to be really careful only to have 28g of Special K as it is very moreish.
S: 15st8lb C: 12st3lb G: 11st7lb BMI: 27.6 Loss: 3st5lb(21.56%)
I love the Honey Nut shredded wheat, for a change I put couple of tablespoons of Nat yog in a bowl, slice a banana and maybe some berries and then I crumble the HN shredded wheat on top. Makes a lovely sweet crunchy topping to my breakfast - ooh, looking forward to tomorrow morning already!!


Full Member
S: 18st8lb C: 11st4.5lb G: 10st11lb BMI: 24.8 Loss: 7st3.5lb(39.04%)
I like Kellogs Fruit'n Fibre (28 g). My usual brekkie is either...
Sliced banana + blueberries and sliced Kiwi (or other fruit IE pineapple, Sharon fruit etc.), topped with ground cinnamon, 28 g Fruit'n Fibre and a Muller joghurt, hmmm :)

Or I have fruit as above + Weetabix (1 or 2, depending how hungry I feel). I do not use milk but just "soak" the weetabix in some water (just enough that they are soft, they should not 'drip', lol). Once topped with joghurt it's fine. This way I can save HexA for other things :rolleyes:

B. xx

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