HEB Cereals

Discussion in 'Slimming World' started by Edwin, 10 February 2009 Social URL.

  1. Edwin

    Edwin Silver Member

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    I'm trying to shake up my HEs as I always seem to have the same thing and I'm getting bored.

    I have a bit of a craving for cereal...

    Please could anyone tell me what cereals I can have a HEB's and how much I can have.

    I never eat cereal so I have no idea what I can have.

    Thanks x
     
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  3. lentil2

    lentil2 Gold Member

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    I often have 42g of Crunchy bran made by Weetabix as a HE B. I love it with a free yogurt poured on top!
     
  4. jelly-belly!x

    jelly-belly!x Full Member

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    honey nut shredded wheat mmmmm delish!! oh its 28g :) xxx
     
  5. eye6769

    eye6769 Vegetarian who lives2eat

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    I used to have eggs beans toast when I first started,but have switched to 42g allbran for brekkie HEXa milk, and 2 boiled eggs at elevenses, really feel the benefit of the extra fibre in my diet and dont want to snack at all,try it for a day or two see how you get on.
     
  6. dehli

    dehli Silver Member

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    I usually have 2 weetabix, or 28g bran flakes with a banana sliced in with it.
     
  7. Minders

    Minders Finding inspiration

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    I was having 28g of Weetabix Crunchy Bran (cos you get more of it by weight) but this week decided to change to Bran Flakes just for a change. I like making sure I get that fibre boost to my system. I usually go for the lighter cereals as you get more of it than the denser ones... but that's just me... I'm greedy :D

    Saying that, I've had a bit of a brain [email protected] this morning and totally forgot to bring my cereal into work with me. *sob* :(
     
  8. bettylollypop

    bettylollypop soon to be skinny minnie

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    When i do have cereal i normally have branflakes or 2 weetabix with some sweetner x
     
  9. minnieuk

    minnieuk Member

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    I either have porridge (28g) or Special K Sustain (28g). I find I'm less hungry during the morning if I have the porridge and I have to be really careful only to have 28g of Special K as it is very moreish.
     
  10. Metermaid

    Metermaid Full Member

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    I love the Honey Nut shredded wheat, for a change I put couple of tablespoons of Nat yog in a bowl, slice a banana and maybe some berries and then I crumble the HN shredded wheat on top. Makes a lovely sweet crunchy topping to my breakfast - ooh, looking forward to tomorrow morning already!!
     
  11. B.M.

    B.M. Full Member

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    I like Kellogs Fruit'n Fibre (28 g). My usual brekkie is either...
    Sliced banana + blueberries and sliced Kiwi (or other fruit IE pineapple, Sharon fruit etc.), topped with ground cinnamon, 28 g Fruit'n Fibre and a Muller joghurt, hmmm :)

    Or I have fruit as above + Weetabix (1 or 2, depending how hungry I feel). I do not use milk but just "soak" the weetabix in some water (just enough that they are soft, they should not 'drip', lol). Once topped with joghurt it's fine. This way I can save HexA for other things :rolleyes:

    B. xx
     
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