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heb value

Harry'sMom07

Silver Member
S: 14st3.0lb C: 13st11.5lb G: 11st0.0lb BMI: 29.9 Loss: 0st5.5lb(2.76%)
#2
Pretty much, from what I can tell. I've seen a couple of things that are 5.5 - eg lemon hi-fis...
 

eternity

Gold Member
S: 16st6lb C: 9st6lb G: 9st6lb BMI: 24.1 Loss: 7st0lb(42.61%)
#5
You can use 6 syns as a guideline though.
 
S: 13st9lb C: 12st10lb G: 12st8lb BMI: 31.5 Loss: 0st13lb(6.81%)
#6
227gms of potato is certainly not 6 syns. I really don't understand all this.Yesterday i syned my porridge and had potato as my HEB as i didnt have enough syns for the potato ,if that makes sense it does not to me LOL
 

fleur

Full Member
S: 17st13lb C: 14st8lb G: 12st0lb BMI: 35 Loss: 3st5lb(18.73%)
#8
227gms of potato is certainly not 6 syns. I really don't understand all this.Yesterday i syned my porridge and had potato as my HEB as i didnt have enough syns for the potato ,if that makes sense it does not to me LOL
227g of potato is 6 Syns.

57g of potato (raw weight), flesh and skin is 1.5 Syns.

So 227g potato (raw weight), flesh and skin = 6 Syns.

I think you may have been looking at the Syn value for cooked weight. :)
 

Laddiesboy

I ♥ Slimming World :)
S: 24st0lb C: 17st0lb G: 13st12lb BMI: 30.6 Loss: 7st0lb(29.17%)
#10
A HEb isn't a HEb based on how many syns it has it in, it is based on the fibre/protein/etc content. The syn value is only relevant if you are synning it, not using as a HEb.

You cannot just have something that is worth 6 syns and call it a HEb. HEb must be from the updated list that you can find on the SW website.

Sorry if what I have said is obvious but didn't want anyone to get the wrong end of the stick :)
 

soccermom

I AM A WEMITT x
S: 19st3lb C: 18st1.5lb BMI: 42.2 Loss: 1st1.5lb(5.76%)
#11
Thanks everyone for your replies, was trying to see if I had an extra heb for 3 pagen krisprolls it would be the same as 6 syns, I couldnt put my hands on my books so was a bit lost and confused. :D

Was just playing around with my plan for the day.

thanks again
 
S: 13st9lb C: 12st10lb G: 12st8lb BMI: 31.5 Loss: 0st13lb(6.81%)
#12
227g of potato is 6 Syns.

57g of potato (raw weight), flesh and skin is 1.5 Syns.

So 227g potato (raw weight), flesh and skin = 6 Syns.

I think you may have been looking at the Syn value for cooked weight. :)
Got it now , thanks so much
xx
 


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