HEINZ PEANUT SATAY

Discussion in 'Syn Values' started by SUE49, 13 October 2009 Social URL.

  1. SUE49

    SUE49 Member

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    Before I started SW I bought a bottle of Heinz peanut satay sauce, can anyone tell me the syn value please?
    Sue
     
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  3. Circes

    Circes Strutting her stuff

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    Sorry, not listed so you'll need to post the nutritional info and someone can look it up for you. I suspect it will be quite high though, jars of sauce usually are and with it being satay there may be cream in it.
     
  4. SUE49

    SUE49 Member

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    Thanks Circes

    Heinz peanut satay sauce
    ideal for stir fry or as a dip.
    nutritional info:per 100grms
    energy 176kcal
    protein 4.7grms
    carbs 19.3grms
    fat 8.9 grms
    fibre 1.2 grms
    sodium 0.8 grms
    salt 2.0 grms
    there is no cream in it.
    Sue
     
  5. paperclip

    paperclip Silver Member

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    9 syns per 100g on all plans.

    Hope that helps!
     
  6. evethewitch

    evethewitch Silver Member

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    make it the recipe is on the sw sight and it is so good i made it and the fam love it has 3 syns
     
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