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Hello all


Like a Renegade Master
lol hello and welcome, have you started yet ? or are you starting soon ? x
Hi excited welcome. This site is excellent and you'll get such good support advice and help. The weight loss if fast drink loads of water and do some regular gentle exercise and you'll do fantastic.
Best of luck now.

My weigh in is on Wednesdays
weigh in -13st 1lb
week 1 -12st 4lb 11lbs lost
week 2 - 11st 13lbs 5lbs lost
week 3
week 4
Thank you

Thank you for the warm welcomes today is day 3 day 1 and 2 were a disaster I felt all wobbly and emotional could not make it through without cheating but I have meditated and am feeling alot better today.

I think its hard cooking for a family seeing food etc and then sipping on a shake but I have been reading loads on the forum and have found some interesting things to do with the shakes to make this diet as successfull as possible.

I think I am gonna go out and buy a sexy dress to wear when I loose the weight as an incentive. It wll be nice to pick something I really like instead of buying whatever fits.
Hello Excited,
I'm also a newbie, am having my 1st shake tomorrow. I want/need to loose roughly 3 stone. Am getting married next yr & want to look & feel amazing!

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