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Hello everyone am new to slimming world


Reached Target. woohoo
Welcome Blue, it definetly does work because it worked for me. xxx
Hello and welcome!
Glad you're finding it easy. The best tip you can get is be honest with yourself. Don't sneaky eat stuff and forget to write it down - it all counts! Keep your food diary, stick to the plan and it will work for you.

Good luck!
Ty heli

am writing everything down, even water and me contraceptive pill.lol coz me co-ordinator sed if i gain she can look at me diary and try to pin point where (if i am) going wrong ,

thanks for your input- julie x


Where's Skinny Minnie?
Hi and welcome Julie x
It's a great idea to write everything down at first, when I started I wasn't eating enough free foods and relied too much on my HEs as I'd been so used to calorie counting - in theory though I'd stuck to the diet just wasn't maximising its effects. Really helps if your consultant can go through the list and give you some pointers.
Good luck on SW x
Hi and welcome, u will love coming on here and getting great ideas on the recipe forum, Good Luck for weigh in xx
welcome on board x

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