I have been reading your posts in silence for long time,and at the end after having the pills in my drawer for 2 months (always there was a excuse to postpone it) yesterday i had my first pill, i was at the office and was so scared of any side effect but luckly so far is being good, just maybe feeling a bit bloated but not sure is due to xenical or just bcoz sometimes it happens to me.
I am bit confuse regarding if I can cook food or put on salads some oil, I understand that the 5 grs. rule and I do use sometimes the fry light spray but it is not same!
also I like to eat pasta with some grated parmesan cheese which is around 20 grs. of fat per 100 but if i just use 10 grms means i am eating only 2 grms of fat is it right? can i use it?
last question
if you eat something out of the rules after how long time is supposed you will suffer side effects
I mean, is it inmediate after the meal? or after some hours? and if one day you want to eat whatever u wish for how long before you should not to take the pill to avoid side effects
thanks for your help
I am bit confuse regarding if I can cook food or put on salads some oil, I understand that the 5 grs. rule and I do use sometimes the fry light spray but it is not same!
also I like to eat pasta with some grated parmesan cheese which is around 20 grs. of fat per 100 but if i just use 10 grms means i am eating only 2 grms of fat is it right? can i use it?
last question
if you eat something out of the rules after how long time is supposed you will suffer side effects
I mean, is it inmediate after the meal? or after some hours? and if one day you want to eat whatever u wish for how long before you should not to take the pill to avoid side effects
thanks for your help