Hope you don't mind me here, am doing 4 packs of avidlite a day . Second time round , lost three stone on my firs time! Am 31, 5.2 and first weigh in 13.7 . Started yesterday on the first day of the new year so this is day 2 and to be fair I'm feeling a bit rubbish ! But positive at the same time. Looking forward to getting to know you all x