Hi and welcome, you could begin by telling us what plan your thinking off, and then updating your user stats by filling in the details in the left side bar under the tab at the top called user CP.
Welcome to minims babyface what diet are you doing or are you waiting surgery Dont be shy just jump into the threads and talk to people they are all great and will give you all the support you need
hey i just joined 2, although i dont have a diet plan am hoping to change my eating habits as some diets are expensive and i cant stick to them lol.
also using the paul mckenna 4 golden rules although instead of eating what i want am choosing the healthier choices, any advice will be appreciated as have about 6st to lose.
Thanks and keep me posted on how you are all doing