Alexxe21gl
New Member
Hey my name is Alex im 21 years old . In the last year i gained over 30 kilos . That was mainly because i changed the romanian food for english food and because of the nature of the job im doing at the moment which is not that physically demanding. 1 year ago when i came here i had 81 kg. For my height of 1.85 cm it was quite good for me even tho i could feel some bones and i hated it. Well . I just started to diet 1 month ago but i go on the traditional means im talking about salads , no bread no pork no frozen food no beef .. low oil usage to none.. because those were the reason my methabolism got messed up. I look forward to get some advices from the people who acctually done it . I was fit for 20 years so i really have no ideea whats the most effective and healthy way to lose weight. Also if u know anything that could speed up my metabolism ?
Kind regards
Alexander-Michael
Kind regards
Alexander-Michael
