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Just like to say hi to everyone and say a little about me I'm 33 years of age and currently weigh in at 322 lbs (23 Stone) and I'm hoping to lose the weight over the next year

So wish me luck and if anyone has got any helpful suggestions then I'd love to hear from you
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Hiya CMAN :wavey:
I just wanted to welcome you to mini's and wish you luck on your weight loss journey- have you got a diet plan in mind that you are going to follow??
Xxx Lizzie xxX
Thank you for the welcome. I am looking at doing the slimming world plan with additional exercise and of course giving up alcohol

Any recommendations to keep the motivation going?
Hi Cman and welcome to this site. It's great here, very helpful.
Thanks for all of the welcoming comments - I'll be using this site for motivation - something that I've lacked for so long. I've already looked at a lot of the success stories and they are inspiring to say the least. Anyone got any tips to help getting started?

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