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Help 😣

S: 15st5lb C: 12st2.5lb G: 10st7lb BMI: 28.4 Loss: 3st2.5lb(20.7%)
For the last 2 months i have been weighing in at slimming world eating slimming world food, but counting calories.
I have and am losing weigh but at 1200 calories a day i know its never going to last, please can you tell me that slimming world works?? And you can EAT everything they say πŸ˜‚πŸ˜‚. I'm so confused, i just dont understand it!!??
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Gold Member
S: 15st12lb C: 12st4.8lb G: 10st4lb BMI: 28.8 Loss: 3st7.2lb(22.16%)
Hi, yes , SW does work -If you follow the plan , I have lost weight many times following it - just put it back on each time I start eating rubbish and having binges on chocolate etc
It's all about filling up on the speed/free foods and if you do that it naturally reduces your calorie intake - and there is also the ''in moderation'' side of things - like yes. pasta for example is free but if you ate like 10 big bowls of it a day then no you wouldn't lose weight (or very slowly anyway) - and adding a third of ''speed'' foods to your meals will fill you up for a lot fewer calories.
It is a very good plan if you follow it properly.....
1200 calories doesn't seem a lot and is probably not enough - the calories you need depends on your BMR and activity levels - and everyone is different - dependant on weight/activity and when you know how many calories your body needs to live and do the things you do daily - you just take of 500 cals per day so you're in a calorie deficit, and that should lose you a healthy 1-2 lb a week

At the end of the day it's about a healthy eating lifestyle change, and all the ''junk'' foods should really be ignored or eaten as a treat or in moderation - a healthy balance is what's needed
S: 16st8.5lb C: 13st8.5lb G: 12st10lb BMI: 32.7 Loss: 3st0lb(18.06%)
What she said. ^^^^^^^πŸ˜€


Silver Member
S: 21st12lb C: 10st8lb G: 9st12lb BMI: 25.4 Loss: 11st4lb(51.63%)
Trust the SW plan, it really works. I'm almost 8.5 stone down now, and I eat well. No starving or depriving.

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