help calculating syns in these sausages please

[FatGirlSlim81]

can somone tell me syns in the following sausages please:



nutritional info

cals:72
fat:1.3
sat fat:0.5

thanks xxx

 

[Princess_Stevie]

Sorry - need more information than that to work it out using the SW Syns Calculator.

Need to know:
Calories (per 100g)
Protein (per 100g)
Carbs (per 100g)
Fat (per 100g)
&
Package/portion size (in grams)
​

 

[FatGirlSlim81]

ah sorry!


per 100g

cals -139
protein - 19.4
carb - 9.5
fat 2.6
sat fat - 0.9
fibre - 2.1

portion size is 50g


thankyou! xx

 

[Princess_Stevie]

No problem

This works out at 3.5 syns per 50g, hope this helps xx​

 

[mandy296]

Also need to know what the main ingredient is (it will be the first thing on the list of ingredients) as need to know which category of free food to select on the syns calculator.

And if it works out being low in syns - can you tell us what they are so we can all get some

 

[FatGirlSlim81]

Main ingredient is extra lean pork so on red day should be a free food allowance?

 

[mandy296]

Woot! With pork as free food allowance that works out as 1/2 syn per portion on Red/EE and 3 1/2 on green. (I assume portion size of 50g is per sausage)

That's fab -what are these sausages - I want some!

 

[FatGirlSlim81]

lol....drumroll..... they are still the sainsburys bgty ones

but..... new improved recipe ( big difference )and very very nice - i love my sausages and these are my new faves - i think as good as joes sausages!! and definately as good as my old faves from a supermarket which were tesco healthy living ones


Helen xxxx

 

[mandy296]

I had some BGTY chilled Cumberland ones last week - is it those? I did like them, and are cheaper and more convenient than getting a Joes order. I dont have a big enough freezer for a bulk order, and got fed up organising it for my SW group and chasing everyone up to choose, fill out order form and pay.

I think there was a thread about some frozen Sainsbury sausages recently, that were low syn too, but they havent had any in my local Sainsbury's every time I've looked (and have looked a few times)

 

[adipose]

If anyone wants to try some lower syn sausages, you can buy the ones from morrisons, their 'eat smart 60% less fat thick pork sausages' are only half a syn each! Great for bulking out that fry up!

 

[Illbethin1day :)]

If anyone wants to try some lower syn sausages, you can buy the ones from morrisons, their 'eat smart 60% less fat thick pork sausages' are only half a syn each! Great for bulking out that fry up!

Sorry are these 1/2 syn on all plans?

 

[paperclip]

1/2 a syn on Extra Easy and Red/Original only - on green, the syns will be much higher.