Help! Cooking fish??

Discussion in 'Lipotrim Refeeding' started by lexyell, 22 July 2009 Social URL.

  1. lexyell

    lexyell Full Member

    Posts:
    99
    Likes Received:
    0
    Start Weight:
    18st9lb
    Current Weight:
    14st8lb
    Goal Weight:
    11st7lb
    Lost(%):
    4st1lb(21.84%)
    Diet:
    Exante
    Hi

    want to cook some fish, cod fillet. How long and what temp do i cook it in the oven? lol never cooked fish!!
     
  2. Avatar

    MiniMins.com Matched Content

  3. Scotsmist

    Scotsmist Life is not a Rehersal!

    Posts:
    3,813
    Likes Received:
    36
    Start Weight:
    14st4lb
    Current Weight:
    11st6lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st12lb(20%)
    Diet:
    Was on LT, now Rosemary Conley
    I would cook it at gas 6 (sorry dont know what the equivalent is), and only cook for approx 15-20 mins.

    Heat the oven up before hand, and I would cook it in tinfoil as well.

    WEll that is how long I cook it for....I suppose it depends how you like it. I used to hate fish, only recently started to eat it (pre LT) and I used to cook it for about 40 mins and it just crumbled :)

    Enjoy!!!! Oh, I am going to have fish for my first meal on 8/8 :)
     
  4. kered

    kered Gold Member

    Posts:
    11,809
    Likes Received:
    77
    Its also brilliant steamed, only takes about 10-12 minutes.
     
  5. summergurl

    summergurl ‚ô•3 Years Maintaining‚ô•

    Posts:
    14,378
    Likes Received:
    89
    Start Weight:
    19st6lb
    Current Weight:
    11st6lb
    Lost(%):
    8st0lb(41.18%)
    Badges:
    Maintainer
    Diet:
    Lipotrim, Exante
    wrap it in foil, bit of fresh lemon juice, gas 6 20mins and bobs yer uncle! :)
     
  6. JanD

    JanD maintaining since June'09

    Posts:
    14,312
    Likes Received:
    90
    Start Weight:
    15st9.5lb
    Current Weight:
    10st13.6lb
    Goal Weight:
    10st7lb
    Lost(%):
    4st9.9lb(30.02%)
    Diet:
    Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    And Fanny's yer aunt!!! :) xxx
     
  7. lexyell

    lexyell Full Member

    Posts:
    99
    Likes Received:
    0
    Start Weight:
    18st9lb
    Current Weight:
    14st8lb
    Goal Weight:
    11st7lb
    Lost(%):
    4st1lb(21.84%)
    Diet:
    Exante
    thanks guys:D
     
  8. Nenya

    Nenya Full Member

    Posts:
    334
    Likes Received:
    3
    Start Weight:
    13st0lb
    Current Weight:
    11st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(11.54%)
    Diet:
    Lipotrim
    You could microwave it with a bit of black pepper on. Just do it a minute at a time til it's cooked : )
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...