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Help for a USA returner please

binibikini

supposed to be working!
S: 11st6lb G: 8st8lb
#1
Since many of you know I'm doing the US CD and there aren't any resources here for me so am coming to you for some questions.

Also I can only have shakes since the US plan's soups and porridge are WORSE THAN RANK. I hate saying that about food - but it's true :whistle:

Anyway so my questions for SS are:

- Can I have diet coke?
- Can I add Splenda to my coffee/greentea?
- Can I have vegetable boullion?

Thank you in advance!
 
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LadyB

Silver Member
S: 14st9lb C: 14st9lb G: 10st5lb BMI: 33.1 Loss: 0st0lb(0%)
#2
Hi again BikiniBabe,

I have just responded to your other post - and it is so nice to have you back!

Right quick answer - as I am off to get some beauty sleep.

Diet coke - no
splenda - sorry not sure, as I don't take sweeteners!
Veg bou - I believe so. I have brought the veg flavouring drink (not sure if you can get it) and it is lovely!

Bx
 

Mini

Administrator
Staff member
S: 18st2lb C: 15st2lb G: 12st2lb Loss: 3st0lb(16.54%)
#3
If you need a sweetener, use tablets not spoonable powders, which contain sugar in some form or other to make them spoonable.
 

binibikini

supposed to be working!
S: 11st6lb G: 8st8lb
#4
Ok brilliant, thank you LadyB and Mini!

Today I tried an iced americano from 'bucksies without milk or splenda :eek:! and it was surprisingly delicious!
Shame about the D.Coke but I remember last year I'd given up diet sodas and replaced with seltzer and weight came off, no jokes!

(I'm so psyched to be back at Minimins!)
 

binibikini

supposed to be working!
S: 11st6lb G: 8st8lb
#6
thanks hun! getting my butt on the stepper now bright n early :D
 


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