• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Help for a USA returner please


supposed to be working!
S: 11st6lb G: 8st8lb
Since many of you know I'm doing the US CD and there aren't any resources here for me so am coming to you for some questions.

Also I can only have shakes since the US plan's soups and porridge are WORSE THAN RANK. I hate saying that about food - but it's true :whistle:

Anyway so my questions for SS are:

- Can I have diet coke?
- Can I add Splenda to my coffee/greentea?
- Can I have vegetable boullion?

Thank you in advance!
Get Rid of this ad and join in on the conversation for free today! Tap here!


Silver Member
S: 14st9lb C: 14st9lb G: 10st5lb BMI: 33.1 Loss: 0st0lb(0%)
Hi again BikiniBabe,

I have just responded to your other post - and it is so nice to have you back!

Right quick answer - as I am off to get some beauty sleep.

Diet coke - no
splenda - sorry not sure, as I don't take sweeteners!
Veg bou - I believe so. I have brought the veg flavouring drink (not sure if you can get it) and it is lovely!



Staff member
S: 18st2lb C: 15st1lb G: 12st2lb Loss: 3st1lb(16.93%)
If you need a sweetener, use tablets not spoonable powders, which contain sugar in some form or other to make them spoonable.


supposed to be working!
S: 11st6lb G: 8st8lb
Ok brilliant, thank you LadyB and Mini!

Today I tried an iced americano from 'bucksies without milk or splenda :eek:! and it was surprisingly delicious!
Shame about the D.Coke but I remember last year I'd given up diet sodas and replaced with seltzer and weight came off, no jokes!

(I'm so psyched to be back at Minimins!)


supposed to be working!
S: 11st6lb G: 8st8lb
thanks hun! getting my butt on the stepper now bright n early :D

Similar threads