help help help

[gio]

hi would really like to try the sw diet never done it before need some tips motvation and help with it ta

 

[Circes]

Wow that's a big question!

If you've never done SW before I suggest you read this thread which explains it all nicely.

http://www.minimins.com/slimming-wo...d-advice-new-comers-including-extra-easy.html

Also take some time to have a look around this forum, reading the threads and having a look at the diary and recipe sections. If you have any questions after that feel free to give a shout.

 

[gio]

hi thanks for your quick reply i am sure i will be in touch soon