That pesky stone crept back.
Hello again. I lost 3 stone a couple of years ago on Lighter Life. I was delighted, but since then I went through a difficult patch and have basically piled it all back on. I realise that a very low calorie diet is the only way to go for me, as it was the only thing that has ever worked, but I don't know what to go back to. I can't afford Lighter Life this time, and besides, i only liked the other people in my group and not the counsellor. And, frankly, the CBT such as it was, did not do anything for me. I don't know how to go about getting onto Lipotrim or the Cambridge diet (presuming they are the only VLCD alternatives?) the CD website gives a rather esoteric list of first-names and phone numbers, and no information about them or anything. The lipotrim website looks like something from 1980s USSR, and it seems that no chemist nearby does it anyway. I'm a bit lost to be honest, but I think I'm ready to go back on the shakes. Any advice? :wave_cry: