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Help me, seriously

deadteddys

Full Member
S: 14st10lb C: 14st0.2lb G: 11st0lb BMI: 31.7 Loss: 0st9.8lb(4.76%)
#1
For the last 5ish weeks now ive been in the minuses EVERY week, even going up to about -80.
And I thought, right easter is over i'll get back on the wagon, and then bam, life hits me square in the face.
My grandad passed away thursday, the day before weigh in, and I have just binged, and binged and binged. :( I dont know how to stop.
Help me, someone, please? I need some encouragement.
 
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IreneH

Gold Member
#2
So sorry to hear about your grandad. When something stressful happens people generally do one of 2 things - binge or can't eat. I binge. So don't worry about it. You have a lot of things to cope with at the moment. Dieting may just move down your list of priorities for the next week or 2.

Big hugs for you.

Irene xx
 

Karen

Serial Foodie!
S: 19st7lb C: 18st2lb G: 9st7lb BMI: 49.6 Loss: 1st5lb(6.96%)
#3
REALLY sorry to hear about your grandad... thats so sad and its times like this were we are bound to comfort eat and throw reason out of the window. I dont really know what to suggest.. only that you can either give yourself a few days off-plan... give urself permission so you dont make yourself feel guilty and give yourself a deadline to get back on track in the next few days OR... realise that this is a really crappy time but losing control of your eating is only going to make a truly awful time even worse. whatever works for you hun. have you got plenty of emotional support around you at the moment with friends and family? xxxx
 

deadteddys

Full Member
S: 14st10lb C: 14st0.2lb G: 11st0lb BMI: 31.7 Loss: 0st9.8lb(4.76%)
#4
Thanks guys <3
Yeah I got a lot of support, although I have to try and forget about that as I have to put up my Uni exhibition in three weeks-ish, so its just getting more stressful which makes me reach for the chocolate more.
I think I am getting back in control, today has gone over but, thats only within my meals, I havent binged on anything today, which is good.
I think i'll get there slowly, just need to get my head back in the plan.
 

Nomes

Gold Member
S: 12st11lb C: 11st13lb G: 10st12lb Loss: 0st12lb(6.7%)
#6
I lost my granny recently and put on 8lbs in two weeks but you know I lost them again and don't regret binging at all as that's what I needed to do to cope with the pain (I know that's not right but who cares!) take time for yourself and lots of love your way xx
 
#7
im so sorry for your sad news huni. i never know what to say to things like this but wanted you to know everyone is here and if you want a shoulder anytime just shout. hope your ok best wishes huni xxxx
 

deadteddys

Full Member
S: 14st10lb C: 14st0.2lb G: 11st0lb BMI: 31.7 Loss: 0st9.8lb(4.76%)
#8
Thank youuu <3 I think I'm getting back on the wagon now, tomorrow's weigh in and I've been relatively good since I first posted. I've been burying myself in my uni work as I have to put up my exhibition in three weeks. So I think I'm doing ok :)

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#11
glad your getting back on the waggon huni, let us know how you get on and chin up i know its a hard time but things will get easier xxxx
 

deadteddys

Full Member
S: 14st10lb C: 14st0.2lb G: 11st0lb BMI: 31.7 Loss: 0st9.8lb(4.76%)
#12
I had my weigh in today, so now I can start with a clean slate. I gained 1.8lb, and I think this is the kick up the bum I need, and I am definitely on track :) Thank you so much guys, dont know what I would do without you <3
 

deadteddys

Full Member
S: 14st10lb C: 14st0.2lb G: 11st0lb BMI: 31.7 Loss: 0st9.8lb(4.76%)
#15
Thank you hannata <3 and thank you Charlotte :) I'm being good so far today!

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deadteddys

Full Member
S: 14st10lb C: 14st0.2lb G: 11st0lb BMI: 31.7 Loss: 0st9.8lb(4.76%)
#17
Thanks auburn! ^^

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