HI I am 38 and struggling to shed half stone, I am 5.1" and 8.5 stone....I have recently done slimming world and weight watchers and find it so difficult to shed the body fat, I excersice 3 times a week and nothing has come off......
I do like a treat once a week, usually half chicken salad pitta, pizza, half bottle of wine etc this was the downfall as I was saving WW points and exercsie points but still put on 2lbs????
I have been in contact with my very healthy cousin and he has mentioned the low carb diet and I am very interested.
can anyone tell me what i can eat? do i stop carbs after a certain time? can i have my cream egg and some wine??
any help will be appreciated
thanks
diane
I do like a treat once a week, usually half chicken salad pitta, pizza, half bottle of wine etc this was the downfall as I was saving WW points and exercsie points but still put on 2lbs????
I have been in contact with my very healthy cousin and he has mentioned the low carb diet and I am very interested.
can anyone tell me what i can eat? do i stop carbs after a certain time? can i have my cream egg and some wine??
any help will be appreciated
thanks
diane