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help (new to slimming world)

Discussion in 'Syn Values' started by aimz, 19 December 2010 Social URL.

  1. aimz

    aimz Member

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    Hi im new to slimming world and today i ate a cadbury's wishes chocolate bar. can anyone tell me how many syns are in one??
     
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  3. Shrimpy

    Shrimpy Gold Member

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    It's 165 calories and the online snackulator says 8.5syns.
     
  4. aimz

    aimz Member

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    oh my god! that many? oops.
    thanks for the reply x
     
  5. Starlight

    Starlight Gold Member

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    Please dont post syn requests in the main forum

    We have a syn forum which should be used
     
  6. valerie11

    valerie11 Gold Member

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    hi aimz welcome to minimins you will soon get the hang of how it works, if you have a question look under the threads to see where it should be posted e.g if you want to ask something that's nothing to do with s/w then post in the
    " slimming world off topic " if u want a recipe there are couple of threads. there are also food diary threads as well if u decide to do one hope this helps good luck losing the lbs :)
     
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