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help (new to slimming world)

S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
#2
It's 165 calories and the online snackulator says 8.5syns.
 
S: 15st5lb C: 14st11lb G: 12st7lb BMI: 31.5 Loss: 0st8lb(3.72%)
#5
hi aimz welcome to minimins you will soon get the hang of how it works, if you have a question look under the threads to see where it should be posted e.g if you want to ask something that's nothing to do with s/w then post in the
" slimming world off topic " if u want a recipe there are couple of threads. there are also food diary threads as well if u decide to do one hope this helps good luck losing the lbs :)
 


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