hi aimz welcome to minimins you will soon get the hang of how it works, if you have a question look under the threads to see where it should be posted e.g if you want to ask something that's nothing to do with s/w then post in the " slimming world off topic " if u want a recipe there are couple of threads. there are also food diary threads as well if u decide to do one hope this helps good luck losing the lbs