Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Help please - example menu

Discussion in 'Slimming World - Food Diaries' started by pesty, 16 February 2010 Social URL.

  1. pesty

    pesty Fighting the bulge

    Posts:
    4,971
    Likes Received:
    83
    Start Weight:
    13st13.5lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st11lb(5.63%)
    Diet:
    Slimming World
    Hello,

    Ive been losing 1lb a week on red/green so im giving EE a go..

    Just wanted to show todays menu for any comments / tips which could help me further. Im doing between 5-10 syns a day.

    Breakfast (i hate eating in the morning)
    Nectarine Muller Light

    Snack
    FF activia Blueberry
    Orange

    Lunch
    1 can tuna in brine
    3 tblspns ASDA Extra Light Mayo (3 syns)
    Lettuce - generius handful
    6 cherry tomatoes
    2 medium gherkins
    1/2 tin sweetcorn
    1 spring onion

    Snack
    Activia FF Strawberry

    Dinner
    SW Chicken curry (free)
    Rice
    Roasted parsnip, courgette, swede
    28g cheese (HEXA)

    Desert
    Raspberries, grapes, melon
    1 meringue (4 syns)

    Snack
    Also making a lentil, pepper & bean soup full of speedy foods incase i fancy it :)
    prunes (HEXB)
    Drink
    Water - 3 x 500ml glass (and counting)

    this is the first time i've done EE so any tips would be good please :)
     
  2. Avatar

    MiniMins.com Matched Content

  3. pesty

    pesty Fighting the bulge

    Posts:
    4,971
    Likes Received:
    83
    Start Weight:
    13st13.5lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st11lb(5.63%)
    Diet:
    Slimming World
    :sign0163:
     
  4. sallyannetag

    sallyannetag Silver Member

    Posts:
    793
    Likes Received:
    12
    Start Weight:
    112.94kg
    Current Weight:
    112.94kg
    Goal Weight:
    76.2kg
    Lost(%):
    0kg(0%)
    Diet:
    Slimming World
    I think it looks fine. You are getting lots of variety. :)
     
  5. pesty

    pesty Fighting the bulge

    Posts:
    4,971
    Likes Received:
    83
    Start Weight:
    13st13.5lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st11lb(5.63%)
    Diet:
    Slimming World
    Thank you for responding!:hug99:

    I thought it looked ok but as i havent done EE before i just wanted to be sure :)
     
  6. knitter

    knitter Chocaholic

    Posts:
    330
    Likes Received:
    1
    Start Weight:
    13st11lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st7lb
    Lost(%):
    2st2lb(15.54%)
    Badges:
    Maintainer
    Diet:
    slimming world
    Nice menu. I will say that some people don't tend to lose much having so many yogurts in one day but whatever works for you is good.
     
  7. pesty

    pesty Fighting the bulge

    Posts:
    4,971
    Likes Received:
    83
    Start Weight:
    13st13.5lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st11lb(5.63%)
    Diet:
    Slimming World

    Haha i only realised i had 3 when you pointed that out!!!

    Im trying to have 2 activia a day as that the recommendation for a healthly digestive system. I'll try to cut out the muller though! Thanks :)
     
  8. jaylou

    jaylou Gold Member

    Posts:
    10,819
    Likes Received:
    380
    Looks smashing to me hun. I wouldn't worry too much about the yoghurts though! You could have a big cooked breakfast instead of a yoghurt and it would still be free, yet the breakfast would have more calories!!
    It's all good my dear :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...