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Help please - example menu

pesty

Fighting the bulge
#1
Hello,

Ive been losing 1lb a week on red/green so im giving EE a go..

Just wanted to show todays menu for any comments / tips which could help me further. Im doing between 5-10 syns a day.

Breakfast (i hate eating in the morning)
Nectarine Muller Light

Snack
FF activia Blueberry
Orange

Lunch
1 can tuna in brine
3 tblspns ASDA Extra Light Mayo (3 syns)
Lettuce - generius handful
6 cherry tomatoes
2 medium gherkins
1/2 tin sweetcorn
1 spring onion

Snack
Activia FF Strawberry

Dinner
SW Chicken curry (free)
Rice
Roasted parsnip, courgette, swede
28g cheese (HEXA)

Desert
Raspberries, grapes, melon
1 meringue (4 syns)

Snack
Also making a lentil, pepper & bean soup full of speedy foods incase i fancy it :)
prunes (HEXB)
Drink
Water - 3 x 500ml glass (and counting)

this is the first time i've done EE so any tips would be good please :)
 
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pesty

Fighting the bulge
#6
Nice menu. I will say that some people don't tend to lose much having so many yogurts in one day but whatever works for you is good.

Haha i only realised i had 3 when you pointed that out!!!

Im trying to have 2 activia a day as that the recommendation for a healthly digestive system. I'll try to cut out the muller though! Thanks :)
 
#7
Looks smashing to me hun. I wouldn't worry too much about the yoghurts though! You could have a big cooked breakfast instead of a yoghurt and it would still be free, yet the breakfast would have more calories!!
It's all good my dear :)
 


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