Discussion in 'Syn Values' started by bluedress21, 1 March 2014.

  1. bluedress21

    bluedress21 Well-Known Member

    hi guys, i joined SW this week and my online syn calc is not working, my consultant is on a hen weekend so cannot help atm could someone possible ell me the sym value of this breakfast bar using the syn calc online.. i know usually 20 cals to a syn but i want to double check

    59g serving
    223 cals
    18.7g protein
    14.6 carbs
    6.5g fat
    1g saturated fat
    5.1g fibre

    Its made from soya crispies, oat flakes, raisins and nuts...... im wondering if i can have 1 bar as my 2 hexB's

    Thank you in advanced :) :) :) :) :)
  2. Jeanne Von Buttonpopper

    Jeanne Von Buttonpopper Reformed biscuit dunker

    Hi, I'm sorry that I'm not an 'active' member as I do SW from home, so don't have access to the SW calculator, but I just wanted to let you know that this type of post will get a better response if posted in the syn values section of the site. Don't worry too much, someone will be able to help and the moderator will move your post. :)
  3. lickthelid

    lickthelid Lives here....

    With no free food allowance and allowing for the fact that I have assumed that the values given are per portion and not per 100g (unclear in post) they work out at 11syns each :eek:

    I dont know about the hex b thing though. You might find it helpful to actually post the brand/name so someone can advise.
  4. Panni

    Panni Well-Known Member

    Like lickthelid says, if you just put the brand and name i (or someone quicker) can look it up
  5. Barbie Girl

    Barbie Girl Well-Known Member

    All hex A's and B's are listed on the SW site. The site works fine so you should have no problem with it all, also the calculator works on the site too, the calc on the app in my experience plays up quite a bit. :)
  6. bluedress21

    bluedress21 Well-Known Member

    Thankyou everyone... Its a diet breakfast bar so i im almost certain it wont be listed its an exante toffee nut and raisen one ... I just prefer them to any alpen or hifi bars and they are so filling and convenient! Again thanks you your help :)
  7. lickthelid

    lickthelid Lives here....

    No there are no exante products on there.
  8. bluedress21

    bluedress21 Well-Known Member

    thanks cherry because i was a member 5 months ago and re-joined on wed instead of starting a new membership i could continue my old one but it doesnt seem to let me log on ... hopefully soon though :) ... may just have to give these bars a miss :)
  9. bluedress21

    bluedress21 Well-Known Member

    ok thanks anyway for your help

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