Help Please syns needed

[littlesummer]

Morning,

I'm doing sw on my own with help from this site as I can't attend meeting etc at the moment.

Does anyone know syn value for anslet harriott lentl dhal, I'm going between EE and green days.

Help would be very appreciated.

 

[PrincessZoe]

AH Lentil dhal excluding yoghurt for 100g cooked is free on both EE and green

 

[littlesummer]

Great, thanks for replying