tiggersminder69
New Member
Hi, new to this site and SW, but wanted to find out how the syns values work? Aldi launched these Skim Free meals last week and on calculating the syns I've come out at 18.5 for the Chicken Tikka Masala? This brings me to ask ...how does the Slimming World's equivalent work out free on ee plan? The SW version is higher on all counts also? I would not like to be eating these meals daily with them being so high in syns but being counted as syn free. My class is tonight so will ask there but thought this thread might be able to help! Our class is so large and with only being 90minutes we don't really get to understand the diet properly or ask questions? Just got given the book and a brief outline of what to follow - any one help guys, thanks