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help please

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#4
McDonald's Breakfast Menu, Hash Browns each

4½ Syns on Extra Easy
Original 7 Syns
Green 4½ Syns


I didn't know McDs did bacon rolls as I have been in one for years but here's a ballpark figure

Basic/Non Branded Foods Bread rolls, Morning roll 50g average

7 Syns on Extra Easy
Original 7 Syns
Green 7 Syns


Basic/Non Branded Foods Pork, Bacon, average, meat & fat, raw/grilled 1 rasher

2 Syns on Extra Easy
Original 2 Syns
Green 4 Syns

 


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