Help please!

[determined_to_lose]

Hi all
Ive just been going thorugh everything online and im totally confused! (not hard to do)
I just wondered if someone can answer a couple of questions please- id be so grateful!

Do i have to use all mypoints every day and if i do exercise do i have to use the extra points i get from this?

Can i eat as much as i like of the 0 points food?

Is there a list anywhere of 0 point foods?

Im sure there are more but if someone can help me with these it will get me started!

Thanks loads xxx

 

[Starlight]

You can save a max of 4 points a day, but any you save must be used by the end of the week.

You dont have to use your exercise points if you dont want to

Yes you can eat unlimiited 0 point food

Anything else - just ask

 

[determined_to_lose]

Thanks Starlight much appreciated. Can i also just say your pics are so motivating thank you for sharing xxx

 

[*Leah*]

You can only have a min of 16 points a day though, so if like me you have 19 per day, you can only save 3 as you have to have 16 a day.