Help please

Discussion in 'Syn Values' started by Littlestar_kc, 26 February 2011 Social URL.

  1. Littlestar_kc

    Littlestar_kc Full Member

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    Morning everyone

    Does anyone know what the syn value is for Tesco smooth reduced fat Brussels pate it's a 175g pot. thanks Kate x
     
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  3. Kwise1

    Kwise1  THE WISE ONE 

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    Sorry can't find it in my directory hun :-(

    Kx

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  4. slickers

    slickers Full Member

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    you need to weigh it on the front it says grams and calories then use 1 syn/20 calories
     
  5. Littlestar_kc

    Littlestar_kc Full Member

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    Thank you for looking will avoid the tub calling me from the fridge till I know lol Kate x
     
  6. Littlestar_kc

    Littlestar_kc Full Member

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    Thank you will work it out
    Kate x
     
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