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Help please :)

Discussion in 'Syn Values' started by Laws, 11 April 2011 Social URL.

  1. Laws

    Laws Full Member

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    Can someone check the syns please

    Marks and Spencer Greek feta and falafel

    Cals 375
    Sugar 5.5
    Fat 16.6
    Salt 1.80
    Protein 14.6
    Carbs 40.6

    325g

    Thank you :)
     
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  3. Laws

    Laws Full Member

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    Pleeeeeeeeeeeeease :)
     
  4. LornaGrace

    LornaGrace Full Member

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    i cant find it on syns online so working it out with the nutrition info makes it 19syns for the full 325g! x
     
  5. Laws

    Laws Full Member

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    Wow!!!! I didn't eat the yoghurt dip that came with it and had the feta as
    My healthy extra...but wow that is a lot of syns!!!!! Thanks
     
  6. LornaGrace

    LornaGrace Full Member

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    mmm i love feta.
    If feta was your Healthy Extra (42g) then you can probable nock quite a few syns off depending how much was in it... Feta Cheese, 28g 4syns.
    not sure what falafel is, but hope it was nice! x
     
  7. Laws

    Laws Full Member

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    Yea I think there was around 42g although really who knows! I can't believe how many syns it was! It was all free stuff apart from the falafel which was prob quite high...there was a yoghurt and cucumber dip which I didn't really eat much of...oh well nevermind lol! grabbing food on the go is a nightmare! X
     
  8. Circes

    Circes Strutting her stuff

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    What were the main ingredients? It may qualify for a free food allowance which would reduce the syn value.
     
  9. Laws

    Laws Full Member

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    It had taboulleh, tomatoes, cucumber, olives (about 5) feta and falafel...so I'm guessing the taboulleh and salad was free...? X
     
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