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help please

i didnt really know where to post this question,i have 1 of the weightwatches white n grey pedometer thingy :) but i really dont know what to do with it,i have it attached to my body and the counter goes up every time i walk or move etc,but some one has told me the more the numbers go up you can add an extra point or something like that anyway to my pro points,can someone please varify exactly what to do with it,many thanks,i hope you understand what i mean because i dont loll
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