Help please

Discussion in 'JUDDD / Intermittent Fasting' started by NikNak81, 7 February 2013 Social URL.

  1. NikNak81

    NikNak81 Member

    Start Weight:
    18st13lb
    Current Weight:
    17st1.4lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st11.6lb(9.66%)
    Diet:
    WW then JUDDD
    Does anyone know the calories in asda tiger chest bread?
    The closest i could find was 2 slices, 141 cals on mfp. But it doesnt give serving size and theres no info on bread packet. I cut my slices like doorstopers so really need to find serving size lol

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  3. Juddd_Judy

    Juddd_Judy Full Member

    Start Weight:
    18st0.5lb
    Current Weight:
    15st13.0lb
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    Lost(%):
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    A thick slice of white bread is just over one hundred calories so a doorstop size I would allow three hundred for two slices.
     
  4. Juddd_Judy

    Juddd_Judy Full Member

    Start Weight:
    18st0.5lb
    Current Weight:
    15st13.0lb
    Goal Weight:
    14st0lb
    Lost(%):
    2st1.5lb(11.68%)
    Diet:
    JUDDD
    Hovis doorstop white is 156 calories a slice.
     
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