help please

Discussion in 'Syn Values' started by distur, 6 May 2009 Social URL.

  1. distur

    distur Full Member

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    is there any way in working out syns
    something like syns to calories
     
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  3. scooby32

    scooby32 Member

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    Start Weight:
    13st2lb
    Current Weight:
    7st11lb
    Goal Weight:
    8st0lb
    Lost(%):
    5st5lb(40.76%)
    Diet:
    slimming world
    if there is no free food in the item it usually works out approx 1 syn per 20 cals.
     
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