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help please

Discussion in 'Syn Values' started by distur, 6 May 2009 Social URL.

  1. distur

    distur Full Member

    is there any way in working out syns
    something like syns to calories
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  3. scooby32

    scooby32 Member

    Start Weight:
    Current Weight:
    Goal Weight:
    slimming world
    if there is no free food in the item it usually works out approx 1 syn per 20 cals.
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